Those exercises everyone says you need to start doing once you become pregnant and forever after Strengthening your pelvic floor is supposed to save you from a host of unmentionable health problems But what no one ever seems mention is the best part You can do kegels during sex Videos on natural treatments, diseases, weight loss, fitness, healthy living and well being.remember Always seek a doctor or specialist for an accurate diag.
What is a kegel exercise Kegel exercises (also called pelvic floor exercises) help strengthen your pelvic floor muscles Your pelvic floor muscles support organs in your pelvis, like your bladder, bowel and vagina Your pelvic floor muscles hold your organs in place while also assisting with bodily functions like peeing, pooping and sex Kegels involve tightening and then releasing the. Kegel exercises may boost sex since kegels can tighten the muscles around the vagina, some women report greater sexual satisfaction after doing kegels, wetter says.
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