Crossfit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity [1] the method was developed by greg glassman, [2] who founded crossfit with lauren jenai in 2000, [3][4][5] with crossfit its registered trademark [6] the company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 affiliated. Crossfit is one of the most popular group fitness classes What is it, will it help you get in shape, and how to start. Crossfit is a functional strength training program that helps build stamina, strength, and speed
It may improve heart health and sense of community. Crossfit is the world’s leading platform for improving health and performance In the 25 years since its founding, crossfit has grown from a garage gym in santa cruz, california, into the world. Crossfit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility Learn what research has to say about the benefits, plus some of the potential. Here's what crossfit is, why people are drawn to it and what health benefits are associated with doing it.
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