Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition. What is fermentation, and how can eating fermented foods support better gut health Here's what to know—and which foods to try for digestive benefits. Fermented foods naturally provide us with probiotics, beneficial bacteria that mostly live within our gut/digestive system Here are the top 15 choices. Learn incredible fermented foods for gut health, how they restore balance, reduce bloating, and strengthen your digestion.
Why fermented foods matter for digestion fermentation is a natural process where bacteria or yeast break down sugars in food, creating probiotics, enzymes, and vitamins Improve nutrient absorption (e.g., breaking down lactose in dairy) Strengthen the gut lining, reducing leaky gut syndrome Boost immunity by crowding out harmful pathogens Reduce inflammation linked to ibs. While modern diets have contributed to increased intestinal permeability, traditional fermentation techniques offer a delicious path to healing
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